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Your Mental Health is a priority

Mental wellness comes from feeling balanced, connected to others, and ready to meet life’s challenges, which goes hand-in-hand with physical health. Join our programs to learn new tools and tricks for better mental wellness. 

Get a taste of our Mindfulness programs with this body scan exercise led by our Facilitator, Rulisha:

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Young Adult Mindfulness Group

Learn how to cope with stress and anxiety. The Young Adult Mindfulness group is a free 7-week support group for young adults ages 18–30 led by mental health practitioners.

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Teen Mindfulness Group

This 7-week program helps teens, aged 13-18, who are experiencing symptoms of anxiety learn and practice healthy coping strategies in a safe, comfortable and fun environment.

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Meditation

All skills welcome. This class provides an opportunity to meditate in a group while building community. We explore different techniques to gain peace of mind while expanding our capacity to embrace life’s challenges. 

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More Mental Health Resources

 

Kiah's Story

I was struggling in a difficult situation while feeling isolated in a new town and I just couldn’t cope. The YMCA Youth Mindfulness program provided me with a space to let my emotions out and connect with people similar to myself so that I didn’t feel so alone.

Aaron's Story

Gaining employment has changed my life. I now have stable shelter and can afford healthier food. I am walking taller and I couldn’t be more grateful.